Blog

A question that comes up a lot when I work with clients on a weight-loss journey is: how do I manage the cravings?   My answer: What are...

How substantial are you if you do not cast a shadow? You must have a dark side in order to be whole. I’m paraphrasing Carl Jung here, and...

You must have heard that saying: "If at first you don’t succeed, try and try again". Perhaps you've lived by this – trying and trying,...